Compassionate and person-centered mental health care.
Our services
Individual Therapy
Provides a unique opportunity to delve into your inner world with the guidance of a compassionate and attentive professional. Our clinicians are here to join you on this journey, helping you navigate difficult emotions, unravel tangled thoughts, and address troublesome behavior patterns.
50 mins | $165 ~ $170
80 mins | $245
Couples Therapy
Improves communication, fosters understanding, and strengthens your relationship. Your therapist will help you as a couple to gain insights into your own emotional responses and individual needs, as well as those of your partner. Through this process, couples are able to foster a more secure and loving bond.
50 mins | $185 ~ $200
80 mins | $275
Men’s Psychotherapy Group
Joining a group allows you to connect with others who may share similar experiences, challenges, or goals. Through shared discussions, you will gain valuable insights, learn from diverse perspectives, and develop new coping strategies. You will receive real-time feedback and ongoing support from fellow participants, all within a structured environment facilitated by a professional therapist.
Weekly group | $45
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This group will focus on the experience of being a man in today’s world, inclusive of all lived experiences. This will be a space to explore sources of difficult feelings ranging from anger to remorse to worry. We will explore the changes and challenges of being in relationship — whether steady, stagnant, or in transition.
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This group is an opportunity to rewrite the inner scripts that keep us stuck in unhelpful patterns. Each member will have the opportunity to dive deeper into what's going on beneath the surface; to gain a deeper understanding of what’s happening within their relationships and within the self. This process can help facilitate the development of new ways of being within the self and in relationships of all kinds.
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This group is ideal for men who:
— Want to explore an affordable option for ongoing therapy
— Feel like they’ve reached an impasse in individual therapy
— Want to delve into and gain a deeper understanding of their true selves
— Are frustrated, dissatisfied, or overwhelmed with patterns in their lives
— Want to build emotional awareness and flexibility in dealing with whatever life brings
— Experience challenging emotions, such as anger, depression, anxiety, worry and/or doubt
— Experience difficulties in relationships, with self-image/identity, and/or self-confidence
This group can benefit those who are either currently in therapy or those have been in therapy and want to expand on what they have learned and get real feedback and support from others. Group psychotherapy offers a powerful experience wherein the group creates a microcosm of the outside world.
Mindfulness-based Group Psychotherapy
Group therapy increases your ability to relate to others more effectively, as well as forming authentic and meaningful bonds with others. Group therapy is a safe environment in which to explore emotions and gain skills that will impact all of your relationships. Goals of group therapy include helping members to improve social skills like emotional awareness, safely expressing frustration and anger, setting boundaries, seeking connection, receiving love and affection, and developing the ability to generate empathy toward self and others.
Weekly group | $45
About Virtual Therapy
Feeling connected to others is essential to wellbeing, now and always. Teletherapy is a wonderful option for those who experience limited mobility, travel for work, or live in a remote area. Virtual sessions are available to all Texas and Oregon residents.
For those preferring in-person sessions, our physical office is based in the vibrant city of Portland, OR. We are excited to announce that we will soon be opening a brand new office space, designed to provide a welcoming and comfortable environment for our clients. We anticipate that the new space will be ready to serve clients within the next few months.
