This group will focus on the experience of being a man in today’s world, inclusive of all lived experiences. This will be a space to explore sources of difficult feelings ranging from anger to remorse to worry. We will explore the changes and challenges of being in relationship — whether steady, stagnant, or in transition.

This group is an opportunity to rewrite the inner scripts that keep us stuck in unhelpful patterns. Each member will have the opportunity to dive deeper into what's going on beneath the surface; to gain a deeper understanding of what’s happening within their relationships and within the self. This process can help facilitate the development of new ways of being within the self and in relationships of all kinds.

This group is ideal for men who:

— Want to explore an affordable option for ongoing therapy

— Feel like they’ve reached an impasse in individual therapy

— Want to delve into and gain a deeper understanding of their true selves

— Are frustrated, dissatisfied, or overwhelmed with patterns in their lives

— Want to build emotional awareness and flexibility in dealing with whatever life brings

— Experience challenging emotions, such as anger, depression, anxiety, worry and/or doubt

— Experience difficulties in relationships, with self-image/identity, and/or self-confidence

This group can benefit those who are either currently in therapy or those have been in therapy and want to expand on what they have learned, as gel as get real feedback and support from others. Group psychotherapy offers a powerful experience where the group creates a microcosm of the outside world.